Twenty years is the age when we don`t need artificial support to look beautiful. But if you go in the sunlight always try to use glasses, drink plenty of water and have a good sleep.
Your physical conditions:
Your physical conditions:
- Fats get stored in body. It means your cholesterol is also increasing slowly.
- Activeness of your nervous system is at it`s peak.
- According to health physicians take 1200 calcium and milk because it is a major source of calories to maintain your health and beauty.
- Aerobics and skipping are most important technology exercises that make your muscles stronger.
- Monitor your blood pressure and cholesterol regularly.
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