20 Years & You

Twenty years is the age when we don`t need artificial support to look beautiful. But if you go in the sunlight always try to use glasses, drink plenty of water and have a good sleep.

Your physical conditions:

• Fats get stored in body. It means your cholesterol is also increasing slowly.
• Activeness of your nervous system is at it`s peak.

What to do:

• According to health physicians take 1200 calcium and milk because it is a major source of calories to maintain your health and beauty.
• Aerobics and skipping are most important technology exercises that make your muscles stronger.
• Monitor your blood pressure and cholesterol regularly.

It`s Not Diffcult To Be Young Till the age of 60 Years:

As we already know that an exercise play an important role to keep us healthy, charming and active. So we have to pay attention on the above mentioned perspectives.

We should make a practice of exercise from the day one, so that after the age of 2020 years we become habitual of such a lifestyle that will be fruitful for our future life.

Charm And Beauty

It`s always interesting issue and topic for women to look beautiful and charming and for this the use of cosmetics is always the topic  curiosity.

It`s urge of every women to look beautiful and charming and young throughout the life, But we can`t stop the growing age. This is the unignorable fact and we have to accept it. It`s not acceptable positive attitude that we attached our beauty, pale complexion, hair fall, dry skin and dark circles around the eyes and weight gaining and lots of lots problems are only due to our negligence.

If we keep an eye on the changes occurring in our body only due to age factor then we will be ten years back of our actual age. Ifact our health would also be commendable.